Coping Skills and Mental Wellness
Educational Resources for Emotional Wellness
These resources offer accessible, evidence-informed information about emotional wellness and coping strategies. They are educational only and are not a diagnosis or a substitute for professional care.
If You Are in Crisis
If you or someone you know is at immediate risk, contact emergency services by calling 911 or go to your nearest emergency room. You can also reach the 988 Suicide & Crisis Lifeline by calling or texting 988 (available 24/7 in the United States). These resources are for people at immediate risk and are not a replacement for ongoing care.
Please note: The information below is educational and is not a diagnosis, medical advice, or a substitute for professional care. Coping strategies are general suggestions. For an accurate assessment and individualized support, please consult a qualified professional.